Mental Health Challenges During the Coronavirus Pandemic

August 24th, 2020

CDC reports since the pandemic of March 2020, 40% of adults have faced at least one type of serious mental health challenge. A CDC survey completed June 2020 reports anxiety was 400% higher compared to the January 2020 survey and depression screenings were 457% higher compared to the January 2020 screening. A few of these […]

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Taking Care of Yourself

April 12th, 2020

Schedule a video session– www.bettytherapy.org Contact Us 717-321-4926 Here are some ways you can take care of your mental, emotional, physical and spiritual health while sharing a living space during the Coronavirus outbreak: create a schedule so everyone has a general idea of what to expect throughout the day talk to the people in your […]

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Celebrating Your Holiday Gatherings and Traditions during the Coronavirus Pandemic

October 31st, 2020

Here are some ways you can take care of yourself while celebrating the holiday gatherings and traditions during the Coronavirus pandemic: Shift your holiday traditions and plans Encourage outdoor events/activities by spending time outside connecting with your guest and the fall festivals, pumpkin patches, sightseeing for holiday lights, etc. (while practicing physical distancing) Create a […]

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