Betty Therapy PA logo
Request Appointment
Client Portal
 PHONE: 717-321-4926
  • Home
  • About
  • Our Services
    • Therapeutic Approach
    • Therapy Services
    • Specialties
    • What to Expect
    • Fees & Policies
  • Chat with Betty
  • Links & Resources
  • Contact Us

Celebrating Your Holiday Gatherings and Traditions during the Coronavirus Pandemic

October 31st, 2020

Here are some ways you can take care of yourself while celebrating the holiday gatherings and traditions during the Coronavirus pandemic:

  • Shift your holiday traditions and plans
  • Encourage outdoor events/activities by spending time outside connecting with your guest and the fall festivals, pumpkin patches, sightseeing for holiday lights, etc. (while practicing physical distancing)
  • Create a schedule so everyone has a general idea of what to expect throughout the day
  • Plan time to connect with people outside your living space (e.g. with a call, text, email, video chat, etc.)
  • Switch things up by spending time in different areas of your living space
  • For indoor events limit guest list
  • Request guests to wear masks
  • Encourage 6 foot social distancing
  • Arrange table and chairs to allow for social distancing
  • Limit the number of people handling the food
  • Encourage potluck dinners
  • Provide hand sanitizers in a clearly marked handwashing area

Try to be kind to yourself and allow yourself to feel your emotions rather than bottle them up (a tension release exercise can help you manage feelings of anxiety or stress)

Remember this is a temporary situation — we can get through this together!
Try to take things one day at a time.

Your Emotional Wellbeing is Important!

Schedule a video or face to face session bettytherapy@bettytherapy.org
Contact Us at 717-321-4926

Comments are closed.

Articles

Recent Articles

Celebrating Your Holiday Gatherings and Traditions during the Coronavirus Pandemic October 31, 2020
Mental Health Challenges During the Coronavirus Pandemic August 24, 2020
Taking Care of Yourself April 12, 2020
Feeling Challenged with Life Stressors March 25, 2020
The Benefits of Telehealth/Teletherapy March 20, 2020
What is Telehealth? March 16, 2020
2020 Priority January 1, 2020
That Time of Year! September 1, 2019
Why Sand Tray Therapy? July 4, 2019
What is Cognitive Behavioral Therapy? June 11, 2019

Archives

  • October 2020
  • August 2020
  • April 2020
  • March 2020
  • January 2020
  • September 2019
  • July 2019
  • June 2019
  • Home
  • About
  • Links & Resources
  • Contact Us
  • Therapeutic Approach
  • Therapy Services
  • Specialties
  • What to Expect
  • Fees & Policies

Copyright © 2024 Betty Therapy. All Rights Reserved.

Terms & Conditions  |  Privacy Policy

Accessibility Statement

Website: Small Details, LLC

  • Home
  • About Betty
  • Our Services
    • Therapeutic Approach
    • Therapy Services
    • Specialties
    • What to Expect
    • Fees & Policies
  • Links & Resources
  • Contact Us