What is Cognitive Behavioral Therapy?

June 11th, 2019

Cognitive Behavioral Therapy (CBT) is a treatment that helps you understand how your feelings and thoughts can influence your behaviors. The goal is to change thought patterns or behaviors that are behind your difficulties, so you can change the way you feel. Positive self thoughts and encouraging words help change the way we feel about […]


Feeling Challenged with Life Stressors

March 25th, 2020

All of us are experiencing stressful situations and events in our daily lives. We watch or listen to the news, read or interact on our social networks, watch You Tube and interact with our family members, and every day we challenge and question our thoughts, judgements, behaviors, and actions. Please feel free to contact us […]